Low back pain treatment guidelines by the American College of Physicians (ACP) recommend first using non-invasive, non-drug treatments before resorting to drug therapies.

These new guidelines by the American College of Physicians support a growing body of research as well as increasing recognition in the health care community regarding the value and effectiveness of non-drug approaches, such as spinal manipulation, for acute and chronic low back pain.

“Have a Mary Christmas!” I told many people this when I was a small child. Often, they would chuckle or furrow their eyebrows. To me, these reactions were confusing. That is until my mom realized what I was saying. She informed me it was “Merry” and not “Mary.” I didn’t even know merry was a real word. I thought people were saying Mary because she was Jesus’ momma and Christmas was about Him anyway.

Welcome, Dear Reader, to 2025!

How strange that date will seem for the first few days or weeks of the year. As with most things, the “new” will wear off the new year quickly, returning us to the same rituals and rote responsibilities from which we have had somewhat of a reprieve during the holidays.

Hopefully you and I will not feel it necessary to turn to therapy to help us cope with life in 2025. Regrettably, not all people are as fortunate as others, and there are those who find therapy and counseling necessary to navigate the stresses life can bring.

In a blender, puree the drained cashews and next 7 ingredients until smooth. Set aside. In Dutch oven or large skillet, heat oil over medium heat. Add onion. Cook and stir until browned, 4 to 5 minutes. Stir in garlic, cook 1 minute longer.
Add asparagus, broccoli and carrots. Cook until tender, 10 to 12 minutes.

Christmas is probably the most tradition-packed holiday there is, and over the years I’ve enjoyed chasing some of them down to find their origins. The Christmas stocking goes way back, and its origin is nothing like the large, ornate sock shaped bag of today that is hung up on Christmas Eve so that Santa can fill it with small toys, candy, fruit, and such.

Snow can be beautiful when it’s falling. But at some point it has to be cleared off your steps, sidewalks and driveway. If you are going to clear the snow, regardless of what mechanical assistance you may have, here are some considerations to keep in mind:

“What’s it?” Her momma asks.
Molly points upward. “The sparkly angel dolls you made last year.”
“I’m sorry Sweetie, but those halos are way too small even for Maverick’s head.”
“Not the halos, the little yellow lights you wrapped around them. They’d be perfect to wrap around Mav’rick’s halo. Please momma,” Molly begs.

Mayor Lynn Beeler and Vice-Mayor Richard Phillips along with Aldermen Keith Brantley, Josh Collins, Rebecca Lock, and the employees of the City of Plainview wish everyone a multitude of blessings, a Very Merry Christmas, and the Happiest New Year.

If you are dreaming of a new look or need a last minute haircut for the holidays, Clipping Crew Family Hair Care held the grand opening of their second location on December 20 in Plainview at 576 Tazewell Pike, next to Rondo's Pizza and a few steps from Atkins & Co. Bookkeeping & Tax Service. Stylist Christina Atkins is ready to help you look your best with a new cut or color for the new year. Christina will patiently listen and do her best to satisfy your hairstyle wishes. As a mother of five and with more than a dozen years as a stylist, she is used to making dreams come true.

We’re thrilled to announce that the groundbreaking ceremony for Union County’s Heritage Park took place on December 6. This marks an exciting step forward in preserving and celebrating our community’s rich history and culture. Thank you to everyone who joined us for this momentous occasion!