Sweet potato and banana casserole

This recipe is simple. It's mostly just sweet potatoes and bananas. You do have to cook the sweet potatoes first. That's okay. That gives you time to find your deep 2 quart casserole dish and assemble the remaining ingredients. Canned orange juice is okay, too. There's not much to the recipe, just takes a few minutes to prepare.

My log cabin doll house

In the early years of our stay here, near Hickory Star Marina, money was in short supply. We were restoring the buildings on the property with only my husband's Social Security check and his two small pensions. I would later find work baby-sitting Melissa Carter's daughter, Ashley, then doing restaurant cooking, being a security guard at commercial locations and finally as a home health care worker. But it was tough going at first.

Union County Opry is back in 2021!

Last year on March 1st I was so happy to share the exciting news of the Union County Opry with our readers! I concluded the article with the news that I had a copy of their schedule on my refrigerator and was looking forward to catching some of their shows, inviting you to join me. Then the Coronavirus hit. Our world seemed to stop spinning as the pandemic raged on. I confess that it was an unreasonably long time before I could bear to remove that show lineup, well into the Fall, long after any hope was gone.

Support Victims, Build Trust, Engage Communities 2021 National Crime Victims’ Rights Week

The last year has been challenging, to say the least, as we have collectively coped with COVID-19 and the fear, dread and the significant losses associated with it—loss of family members and friends, loss of visitation and time with loved ones, loss of the routine of attending school or reporting to a workplace, loss of the ability to gather for worship or play or leisure, and for some the loss of livelihoods. Imagine if on top of these grievous losses you also suffered as the victim of a crime!

Outstanding Students at LES

The following Luttrell Elementary School students achieved the honor roll.

A Honor Roll
1st Grade: Blake Hall, Jaxon Hall, Colton Surrett, Liam Bussell, McKynna Huling, Adrianna Leonard, and Keaton Mathis
2nd Grade: Ava Chamberlain, Ava Hoskins, Meyah Meza, Kinsley Ownes, Davey Reed, Marlee Weaver, Bree Williams, Presley Wyrick, Landon Whiteaker, Briley Cantrell, Jake Beeler, Olivia Harris, Cheyenne Heath, Jace Naglitch, and Emmie Jo Nirmaier

HMMS sports update

The Red Devils hosted Clinton and blasted four home runs against them. Ty Edds found his swing and led the way with two home runs. Tucker Flannigan and Brandon Reed also joined the festivities, both going deep. Flannigan, Harlen Hunley, Edds and Reed all had multiple hits. Reed and Flannigan led the Devils with 3 hits out of 3 at bats each. Ty Edds started on the rubber for the Red Devils throwing four innings and gave up zero hits and zero earned runs. The Red Devils' win over Clinton secured 1st place in the conference with a record of 8-0 in the conference and 9-2 overall. The Red Devils play Rutledge Friday, 16th at 5:00 for their 8th grade night.

Working at home a pain in your neck? Try these posture and ergonomic tips Part I

With so many people still working from home these days to maintain social distancing from their colleagues, many are developing musculoskeletal pain. Improving posture and ergonomics is a proactive way to take care of your body while working remotely.

To reduce stress on the body, follow these work-at-home suggestions:

Tractor Shower

I grew up as a valley girl. An East Tennessee valley girl, which is the best kind.
By now, most of you probably know I was raised on my maternal Papaw’s farm. It’s located in a valley with ridgelines that run along the southern and western sides with Bull Run Creek flowing through it. On the other sides, the ridgelines are a little further away. It makes for quite the view. And it made for quite the excitement at times, especially with the weather.