Working at home a pain in your neck? Try these posture and ergonomic tips Part II
More work-at-home suggestions to reduce stress on the body:
Use a keyboard tray and pull it out over your lap. If you use a laptop, use it as a screen only, placing it at eye level with a stand or a stack of books. Get a remote keyboard to use with your laptop computer. To avoid neck pain, keep your screen at eye level whether you use a laptop or monitor. Put books underneath your monitor to raise it or use a stand, if necessary.