I am “fed UP”. What does that exactly mean? For me, it does not mean that I have eaten so much food that I am no longer hungry.
Just to clarify, I’m really not “fed UP” about anything in particular, possibly other than the ever-increasing price of gasoline. I received an email from a friend titled “An Amazing English Two Letter Word”. The message reflected that the word “up” in the English language has more meanings than any other two letter word, and can function as five of the eight parts of speech we spent so much time learning in school.

Here is an easy dip or spread. You should have everything on hand to make this. Cannellini beans take other flavors very well. If you have any doubts, try this one on your family.

Folks that burn wood in stoves or fireplaces have the added chore of disposing of the ashes. It can be a valued organic fertilizer and insect repellant if used properly

Wood ash contains 1-2% phosphorus, 7-10% potassium, plus micronutrients such as iron, manganese, boron, copper, and zinc. The largest component of ash is calcium carbonate, making it useful as a liming agent to neutralize acidic soil.

The Swine Project consists of 4-H members raise weaned feeder pigs to an idea weight of 250 pounds. Swine projects provide youth with opportunities to expand their knowledge of swine production and, more importantly, develop the life skills that are needed to be positive contributors to society.  Through swine projects youth will learn about selection and evaluation, nutrition and feeding, health and daily care, reproduction, marketing, and much more.  Youth learn to accept responsibility, to value hard work, think critically, make decisions, and communicate. 

Today, 8th Judicial District Attorney General Jared Effler announced his intent to seek a second term after filing his ballot petition with Election Commissions in Campbell, Claiborne, Fentress, Scott and Union Counties. General Effler said, “Eight years ago I made the commitment to this district to hold offenders accountable and to be a voice for crime victims.”

A growing list of research studies and reviews demonstrate that the services provided by chiropractors are not only clinically effective and safe but also cost effective. Following are excerpts and summaries from a few of those studies. The evidence supports the natural, whole-body, nondrug approach of chiropractic for a variety of conditions.

For Acute and Chronic Pain

UT Extension Partners with America Saves to Encourage Tennesseans to Save

KNOXVILLE, Tenn. — Over the past two years, as the COVID-19 pandemic has impacted every aspect of life, some individuals and families have experienced significant setbacks. As most Americans focus on recovering from the economic effects of the pandemic, University of Tennessee Extension is excited to partner with America Saves Week and promote five critical areas of financial wellness.

My best friend and cousin Lynda has been with me on many of my misadventures throughout the years. To be honest, I don’t mind our fun and laughter being at my expense. But then came the day she had her own.

I once received an email that included this description of a most loved past time—“Long ago, when men cursed and beat the ground with sticks, it was called witchcraft. Today, it’s called golf.”
My late brother J. C. Mincey loved the game. He once told me that during his life (I almost typed “lie”) he had hit six holes in one, but no one was present except himself any of the six times. My brother was a true legend, if nowhere else at least in his own mind.

Fresh asparagus is available year around in the stores. But this is springtime. This is when asparagus is best. Pick up some at the Farmer's Market and try this recipe. Of course, you could use canned asparagus, but we all know that fresh is better