Managing the stress in your life — and most of us experience stress to one degree or another — is essential to keeping a healthy lifestyle. Stress comes from many directions and makes itself known in a variety of ways--it might show up as a headache, tight muscles, nausea or back pain. It’s generally caused by outside factors, some obvious, like fretting over financial problems, and others not so much, such as planning for a joyous occasion like an impending wedding.

4-H is at the forefront of an incredibly necessary movement to help our kids build the skills and give them the tools to not only be productive and successful members of society, but to give back to their communities.
With this vital current goal of 4-H comes an equally important part of 4-H that teaches our kids skills that have been lost along the way with the ever-present emergence of technology and getting things done fast.

It’s that time again!
Farmers Markets are opening throughout the south, and that includes your Union County Farmers Market. The season kickoff will be Saturday, May 7, and we look forward to seeing you there.
We love to be ‘Where our Community Meets’ and share ideas, thoughts and information with adults and children alike. Perhaps you have wondered if the Union County Farmers Market is the place for you—we definitely think that it is!

Director of Schools Dr. Jimmy Carter and Finance Director Missy Brown shared estimates in revenues and expenditures for the FY23 School Budget at the Union County Board of Education Meeting on April 12.
Projected increases in revenue include local sales tax, the virtual school payment, and BEP growth funds. Salaries as well as equipment and supply costs account for most of the expenditure increases.

The beautiful East Tennessee sunshine is ready to be soaked up. The weather is on point and sets the mood for some outdoor entertainment with the family and friends. Luckily, Meet Me at the Market is bringing the Lemonade and Sunshine Festival to Maynardville, kicking off the season right.
Stop in and enjoy local vendors, crafters, food trucks, music and more at the Union County High School parking area between 10 a.m. and 4 p.m. on May 14.

Hopefully we are past the final frost and all the rain and warmth will lead to an abundance in the garden this year. So how can we maximize our gardens? By preserving our harvests in the form of freezing, canning, and drying.
This is article two of four, where we will discuss canning. Freezing is a cheap, easy way to preserve foods where bacteria growth is stopped and items last longer. However, preserving foods by freezing is limited by freezer space. So how else can we stop bacteria growth without a freezer? Canning!

On April 11, 4th and 5th graders from Maynardville, Paulette, Big Ridge, Sharps Chapel and Luttrell elementary schools gathered at Horace Maynard Middle School to compete in the Union County 4-H Clover Bowl. Each team previously won their in-school contest to qualify to represent their school in the county contest.

I have three adopted children: Rick, Tom and Anne. This story is not about them. It is about my husband’s Aunt Orpha, his Uncle Bill’s wife. She was from northern Ohio and has been dead since the early eighties. I met her soon after I married.
Aunt Orpha was a sweetheart. She put up with Uncle Bill. I don’t remember if she had been married before, but I think she had. She was a favorite of mine. Uncle Bill and Aunt Orpha would come from Hillsdale, Michigan, to our house to watch TV.

Interviews are a lot of fun for me since I enjoy meeting and getting to know other people. But this one is very special to me. You see, I had the honor of interviewing Sara Cox; the sole proprietor of “Sara’s Waggy Tails.”
Did you notice her last name is the same as mine? That is because she is my daughter.
While she was growing up, we couldn’t help but notice her love of animals. Actually, it went way past that. She seemed to also have a way with them as well. I used to joke that dogs would bite me, but they loved her. She could get them to behave and do things whereas I would receive a menacing growl. No exaggeration there.

We know that honey mustard chicken wings are good. The same can be said for chicken leg quarters. They often come in ten-pound bags at the meat counter at a reduced price. Try this recipe and watch your family dig in.