Chiropractic services are an important first line of defense against pain and, in some cases, chiropractic can lessen a patient’s reliance on addictive painkillers or prevent their use altogether. It makes sense to exhaust conservative forms of treatment such as chiropractic care before moving on to riskier, potentially addictive pain medications. Statistics show that as many as one in four patients who receive prescription opioids long-term for non-cancer pain in primary care settings struggle with addiction.

For some families, a busy lifestyle makes homecooked turkey dinners a thing of the past. More and more families look to restaurants, grocery stores and caterers to prepare their holiday meals. Precooked dinners can be great time-savers, but they must be handled safely to prevent foodborne illness. The same food safety rules you follow when preparing foods at home apply to precooked dinners.
For foods you pick up hot:

A friend of mine came by the central office one day last week. He asked where Dr. Effler was. I told him I believed she was “Zooming.” He asked, “Oh, is she sick?” Possibly she might have been, depending with whom and about what her Zoom meeting was concerned.

When a cold west wind is swirling snow around the yard, I think of "Chicken Soup". You may think of skiing at Gatlinburg; I think of soup. There is no way I am leaving the house unless it’s going to church or I need groceries. If it can wait, I’ll get my groceries after church. I'll open the door only to feed the birds. Anne will drive down to the mailbox to get the mail rather than walk. That is more than I will do on a cold snowy day; but I will make soup. I have lots of soup recipes. Some take a while to make. Some are quick.

I remember my Grandma’s chicken noodle soup. It was delicious. I have made noodles all my married life. I think I’m pretty good at it, but Grandma had me beat by a country mile. Let me tell you about her noodles.
As a child, I would watch in awe as she performed her magic with the rolling pin and dough. I never saw her stir a batch together, just the rolling out and cutting process.

“Squash it, Mamaw! Squash it!”
Right outside of Mamaw Girdle/Myrtle’s bedroom window was the biggest spider I had seen in the five years of my life. It had a colorful, bulbous body with long black hinged legs. In my child’s mind, it was a hideous monster.
“I’m not going to squash it. It’s a writing spider,” she answered. I was amazed because the only other creature that I knew who could write was Snoopy. I wondered if this was a skill some creatures really had.

I love to drive our roads here in Union County and check out the old barns visible to the road. When I get a chance to investigate an old barn I dive on the opportunity. What I have noticed is that most old barns still standing in East Tennessee were built and used mostly to dry and store tobacco. If the barn was built for something else like livestock, it was usually converted later on to dry tobacco. It is very easy to tell that a barn was used for tobacco.

Sittin’ on my front porch with a strong hangry (new woke terminology) to roll out my Suzuki Burgman and head north to Harrogate, turn south on highway 63. Then ride slowly south through the beautiful (hasn’t been spoiled by so-called development) Powell Valley to I-75 south to exit 122, turn north onto highway 61 and back to my front porch. This fall has been one of the prettiest color displays since the 1960s.

Some time ago a longtime pastor friend from another church was confiding in me about both the highs and lows of leading a congregation. Because of his genuine sadness over the lows, I joked with him that I was going to do a Bible study entitled How to Kill Your Pastor.
My friend, seeing the veiled humor in the concept, shared that thought with another fellow pastor, who quickly responded; “When can he come teach this at my church?”

A popular pastime when my mom was growing up on a Tennessee hillside farm was to go out and find some rabbit tobacco, crush it and roll it up in some brown paper from a poke (that’s a bag to you young folk), and smoke it. I don’t know how the tobacco tasted, but that paper must have been strong!