Canned tuna is the star here. Keep a 5 ounce package of instant potato flakes on hand and you are ready to go. You could make your own mashed potatoes , but this is way easier. No peeling. A great way to turn a small can of tuna into a supper delight. Prepare mashed potatoes, decreasing liquid to 1 cup. Cool slightly. Stir in beaten egg, onion and tuna. Shape into 6 patties. In skillet, over medium heat, cook patties in oil until browned, turning once. Top each pattie with 1/2 slice of cheese or tartar sauce. Serve.

I may be writing this for myself because I am a bona fide Type A person. I’m always engaged in some activity, making lists to check off, with my mind constantly engaged in problem solving or accomplishing some goal. And worthy things do get done for church and family, it can come with the cost of exhaustion, burn out, and self-imposed stress. One way to improve things is to take time to get away to a quiet place and be still for a little while.

Union County Business & Professional Association welcomed spring with its 26th Annual Prayer Breakfast on Good Friday, 2023. With the theme of “Dare to Begin Again, President Tammie Hill welcomed members, family, and friends to Maynardville Fellowship Baptist Church. Pastor Matt Cooke related several stories and passages from the Bible that told how people should never give in to adversity, but rather face life's challenges armed and supported by their faith.

A Gold Star veteran was a member of the Armed Forces of the United States who died or was killed while serving in the military. Those who have died in the line of duty have sacrificed everything. They are initially mourned by the community. But time passes and, over time, they are sometimes forgotten.

June is National Dairy Month, National Fresh Fruit and Vegetable Month, Fathers Day and more! The market will still have some spring produce like strawberries, lettuces and other greens; late spring produce like broccoli and cabbages are in abundance; the summer produce like tomatoes and summer squash have begun arriving, and we will be celebrating all of them.

We can’t give you advice on how to navigate a TSA security line, other than to say take a deep breath and be patient. But the American Chiropractic Association has pointed out that a long flight can play havoc with tightened muscles and restricted blood flow. When flying, here are some things to remember.

One of my childhood pleasures was riding my bike on Papaw’s farm. I loved speeding across the gravel driveways. One was on a hill that lead to his barn. I would pedal to the top and ride down it as fast as I could. Also, I flew off of small hills and jumped over little dips in the yard and fields. I was a master at bike riding. Or so I thought.

I was, like a lot of children, a picky eater. This was fine with Mother at home, but when it came to the “old line” teachers at school, things were different.
I don’t remember much about lunch during my two weeks of Headstart attendance. The one thing I do remember about food in Ms. Edna Loy’s Headstart class was a cake provided for those of us who had a birthday in July. I remember it had green icing, like grass, and that it was delicious.

This is a different Tuna Casserole. The stove top stuffing makes it special. Very good. In mixing bowl, whisk eggs, salad dressing and water until blended. Add stuffing mix, flaked tuna, red pepper, celery, green onions and 4 tablespoons cheese. Mix lightly. Let stand 3 or 4 minutes to soften stuffing mix. Press mixture firmly onto bottom of buttered 8 inch square baking pan. Bake in preheated 375 F. oven for 25 minutes or until golden brown. Sprinkle with remaining Parmesan cheese. Let stand 10 minutes before cutting to serve.

Light is something we don’t think about much, but almost everything that’s alive on the planet needs light for sight and energy. Human eats cow, cow eats grass, grass grows on light… you get the picture. Scientists have studied light for centuries, but still don’t fully understand it.