The Ultimate Diet

Some say there is nothing new under the sun. I disagree. There is always a new diet making the rounds. You can be sure that after the Thanksgiving and Christmas holiday season the television will be overflowing with them. Old diet plans resurface with a new twist. Who do they think they're kidding? Those slim adolescent beauties were never fat. Put a fifty year old overweight mama of six kids on their diet plan and see if she is not a bunch of wrinkles. That is, if she is able to stay on their diet.

Please, Sir, I Want Some More

Mincey’s Musings
Year One, Week Seventeen

There are times in everyone’s life at church when there is a strong desire to laugh, but it would be most inappropriate.

One of my very favorite services is the Lord’s Supper (otherwise known as “communion” to some believers). At Maynardville (now the First) Baptist Church, this service has always been conducted with the utmost propriety. This is the service that commemorates the broken body and shed blood of the Lord Jesus, sacrificed that the world might be saved.

How Gardeners Can Dig For Health, Not Injury

New research reveals that a bad digging technique can as much as double the load on the joints in the body, leaving people susceptible to chronic injuries.

The results reveal the risks that gardeners might be running if using a bad digging technique and comes at a time when more people are recognizing the health benefits of gardening.

Zap! Boom!

Zap! Boom!

My mom has an awesome superpower.  She can respond with clever comebacks at the speed of light. Seriously, it’s like a lightning bolt comes out of her mouth.  Zap! Boom!

She’s got you.

One time she had two Zap! Booms! in a row. 

We were at a nice restaurant with some friends. Mom ordered a side of coleslaw.  They served it to her in a scoop on top of a leaf of lettuce and in a small white bowl.

Soon after we started eating, my mom said, “Well…lookie here!”

Marinated Chicken Breasts

About twenty years ago, I was the kitchen manager at the Hickory Star Restaurant on Norris Lake. Always looking for new recipes, I came across this one. With a little tweaking, it became my own. First, let me tell you about my time at Hickory Star.

Grimm Gathers Data for New ICare Direction

Mindy Grimm took over as Union County's ICare Drug Coalition coordinator in July 2017, and while she's hosted monthly meetings and a couple of tailgates during football season, events haven't been her focus. Instead, she's hard at work gathering data on youth drug and alcohol abuse to build a program targeted at Union County's unique needs.

"We don't know what we don't know," she said. "We're reassessing the whole framework to try to build a foundation for the kind of change that we need."

God Willing and the Creek Don't Rise

God willing and the creek don’t rise is a saying I remember from my childhood. However, most of the folks in my family replaced “God” with “The Good Lord.”

After hearing them blurt out this saying, I often asked my relatives what they meant. Most were so shocked that a child had listened to what they said an answer was not forthcoming. Others mumbled something about having a plan to do something but knowing that their plan could be interrupted by fate.