The staff members of Willow Ridge Care and Rehab would like to thank all those who have so generously donated to provide a 19" wall mounted flat screen television for each of our resident's during their stay. The total cost of the television and mounting hardware comes to just under $100 each. For each $100 donation, we are placing a small sign on each television indicating who provided it. This is a daily reminder to our residents that they are cared for by the wider community. Over the course of a year, many people are touched by this gift.

Allyson Hanna has done her hometown proud by bringing home a state-level win from the Tennessee 4-H Round-Up and All-Star Conference. The 16-year-old homeschooler is a junior this year, and she won her division with a Senior Level 1 consumer education project on the Consumer Bill of Rights.

Hanna has been active in 4-H since she was in the fifth grade, and she credits the program with helping her grow as a leader and a team player.

The “digital divide” is the gap that exists between individuals advantaged by the internet and those individuals disadvantaged by lack of access to the internet. The divide has widened as technology has advanced with the advent of next generation fiber optic broadband that can make 1 GB broadband speeds available. The growing gap disproportionately affects rural areas as rural residents have few choices of internet service providers – or none at all. They pay higher prices for lower quality service.

In our time, the Tennessee Valley Authority (TVA) remains as a residual reminder of the Franklin D. Roosevelt administration’s alphabet soup programs created in the 1930s to combat the economic ills of the Great Depression.

Not everyone should take music lessons. There are some that have a hole in their bucket, like me. Mother thought it would be nice if one of her children learned how to play the Hawaiian guitar. Island music was popular back in the days before World War II. She picked the wrong kid, me.

Mincey’s Musings
Year One, Week Thirty-One

Hello, everyone. My name is Oak Grove. I am a two room school building in the Sharps Chapel area of Union County.

For the past two weeks my “scribe” Ronnie Mincey has written articles about me, detailing pertinent points of my history for school terms 1932-1933 and 1934-1935. His main source for information has been the old registers on file at the Union County Board of Education’s Central Office, my “diaries”.

Sumacs are very common in our area, most often found in overgrown fields and areas that have been disturbed. While considered a weed by many, it does have the virtues of providing cover and food for wildlife, and nice fall coloration for human enjoyment.

I have always been just a little different. For instance, my idea of a fun place was not the same as most other kids’ back in the 70s. They wanted to go to the pinball arcade or the skating rink, whereas I wanted to go to the laundromat.

The only time we washed clothes there was when the electric pump on our well messed up. No pump. No water. No washing clothes at home.

Seems like everyone has a Twitter, Facebook or some kind of social media account, well everyone except me. Thus far, I have avoided social media platforms, unless of course, you count the occasional religious article like this. But, I do read and listen to a lot of news, much of it digital. So even though I have no social media accounts, I still have exposure to everyone else’s social media rants via the news. I liken social media to the 1970s phenomenon of “Streaking”. Sooner or later you are going to get flashed! “Look out Ethel” If you don’t get the reference look up Ray Stevens song, “The Streak”.

Are you experiencing these symptoms?
• low back pain
• buttock soreness
• radiating leg and thigh pain
• pain while sitting
• tightness, burning, or feeling of a knot
• gluteal pain while driving

Here are the risk factors for developing these recurring and chronic pains:
• poor fitness levels and spinal stability (core muscle strength)
• poor posture
• previous episodes of back pain
• pain for more than 8 days

So, the longer you have put up with the pain the more likely you are to become a chronic and recurrent sufferer.