There aren’t many large studies on the value of chiropractic treatment in managing migraines. One study examined chiropractic treatment for different types of headaches, including migraines. The study combined the results of 22 previous studies, which had more than 2,600 patients total. The studies show that chiropractic treatment may serve as a good preventive treatment for migraines.

Frozen biscuits are now available at most grocery stores. They are good, but I can make better. Freezing regular biscuit dough has never worked for me, but Angel Biscuits are another matter. My recipe makes a big batch, more than enough for breakfast. I like to freeze some of them for another day. We all know that hot biscuits often make the meal.

After a one-year hiatus, the Luttrell Music Festival is back, set for 4-9 p.m. Saturday, Sept. 8, at Luttrell City Park. Chairing the event once again is Mayme Taylor, Luttrell resident and festival founder.

Bonnie Heiskell Peters will be signing books at the Thunder Road Authors’ Rally on September 8, 2018 from 9 am until 1 pm. She will be at the Days of the Pioneer Family Heritage Day on September 15, 2018, Hogskin History Day on September 29, 2018 and the Union County Heritage Festival on October 6, 2018. Look for her at these events. Bonnie’s new book is More Tales from the Hills and Hollows of East Tennessee.

Authors Cyn Taylor and Brooke Cox, along with other local authors, will sell and sign books at the Thunder Road Author Rally Saturday September 8, 2018 at the Maynardville Library. The event will run from 9 a.m. to 1 p.m.

Taylor is celebrating the launch of her third book in the Smoky Mountain Mist Series, Dawn’s Gray Light. There will be copies of book one in the series, Blue Mountain Sky, and book two in the series, Red Morning Glory, available as well.

As the departure of the summer season nears, autumn is slowly breezing in on the dewy sunrise mornings and early sunset evenings. It is well-known that attending the Annual Union County Heritage Festival is a kick-off to the magical fall season here in Union County. The festival attracts all realms of people as there are vendors, contests, foods, and demonstrations to meet every expectation.

A combination of enthusiastic 4-H members, sewing machines, and several summer afternoons results in fun, learning, and handmade items. This summer eight 4-Hers came together periodically in July and August at UT Extension Union County to learn how to use a sewing machine and fashion sewn articles.

Union Co. Career and Technical Education Department would like to congratulate these students for earning their OSHA 10 Certification. OSHA 10 is a 10 hour training course that teaches recognition, avoidance, abatement, and prevention of safety and health hazards in the workplace. Congratulations and thanks for the hard work.

Art makes our lives better. Art entertains us. Art heightens our self-awareness and our awareness of others. It helps us perceive complexity as pleasure and possibility not as irritating and uncertainty. Art records history and exemplifies past civilizations. Art has also been known to become a vice you can't let go of. I discovered this vice as a child and re-discovered it about 20-years ago doing decorative painting with acrylic paints and then falling in love with oil paints. Since then, I have been blessed to study with some of the finest artist in the United States.

Now that school has started, school lunches are in the spotlight again. If your kids carry their lunches, this is a good crisp cookie that won't break up before lunch.