You’ve been told since the first time you heard the term “computer” that they are all about bits and bytes, right? Computer geeks (like me) are sometimes referred to as “bit twiddlers”. I even wrote a novel called The Bit Dance that has a bunch of ones and zeros on the cover. Computers are all about binary choices, right?

The Olive Garden is our favorite restaurant. A few years ago we celebrated my eighty-ninth and half birthday in July. (When you approach ninety, every day is a luxury.) We had an Alfredo dish. My daughter Anne had chicken and I had shrimp. We decided we could make a recipe at home that tasted just as good.

With five members present, Chairman Coppock called the school board meeting to order on Thursday, April 10. After approving agenda, the Board recognized Dr. Jason Bailey, Union County Mayor, who invited the Board and all present to the next Progress Planning meeting on ...

Union County High School senior Dalton Truan signed to wrestle with University of the Cumberlands Patriots April 10.

“Dalton is the hardest working guy, day in, day out,” said UCHS head wrestling coach James Ramirez.

March is Extension Month in Tennessee. Established in 2015 by a proclamation from the Tennessee General Assembly, Extension Month celebrates the educational outreach, service, and economic impact achieved by Extension across the state. Over these past three years since Extension Month began, county offices across the state have used the month as a way to showcase their programs and attract new clientele. Union County Extension took March as an opportunity to celebrate successes, tell stories, and show new and current audiences the value that Extension brings to their lives and communities.

Patients can assess their own back pain using an app on their phone or tablet as effectively as current paper methods, a new study has shown. The study demonstrates that digital versions of established measurements for assessing back pain are just as reliable and responsive, opening the possibility for their use by patients for routine measurements and clinical trials.

The researchers see this study as a necessary first step in the greater use of digital media in clinical settings, in light of recent calls for greater use of such technology by healthcare providers.

I know it sounds weird, but I enjoy the smell of vinegar. It brings back some awesome childhood memories of Easter.

When I was growing up, we always used the PAAS® kits to die Easter Eggs. My mom dropped the colored tablets into coffee cups and poured a certain amount of vinegar onto each one.

A while back I gave a recipe for ham loaf. There are a couple other things I do with ground cooked ham. One is ham and potato cakes. The other is Ham Patties with Sour Cream. Why am I offering them now?

Those who know me well probably won’t believe this, but the first money I remember earning was for singing.

When I was about four or five years old my family rented a house on Academy Street in downtown Maynardville. The yard did not have much grass in either the front or the back.

A family tradition my mom kept was to seek out young poke sprouts in the spring and make poke salad, a king of cooked green. Back before grocery store chains and refrigeration, country folk came out of winter craving a fresh green to eat, and poke was one of the newly sprouted plants that were sought out, along with “creesies” or spring crest.