UT Extension Union County and the Union County Farmers Market are at it once again; partnering to create healthier, more active lifestyles. When you join us at the market each Saturday, just sign-in and pick-up your pedometer for the day, then walk the market and surrounding areas. When finished, exchange the pedometer for the market bucks you have earned! Thank Reliant Family Health for sponsoring this program and providing the market bucks and incentives.

It’s good, of course, to keep all your muscles strong and limber. But the strength of the body’s core — the muscles in your belly and mid- and lower back — is one of the keys to long-term health and stability as you grow older.

One of my favorite songs as a child was, “Twinkle, Twinkle, Little Star.” I don’t know many times I have peered into the night sky and thought of that song. At times, I even sang it. So to me, the word “Twinkling,” meant something shiny and sparkly. That changed for me a few years ago in a dramatic way.

Once upon a time a weary Ronnie Mincey prepared himself for bed. His lovely bride had retired some time earlier. He turned on the television to assist his delve into the realms of rest. As he crawled under the covers beside his oblivious wife and wrapped himself “just so” in the sheets, he heard something fall to the floor.

If you have a sweet tooth, this recipe is for you. Use any flavor of jello you like. The kids will like it, too. This is a good way to get them to drink their milk.

Mountains seem to be a universal attraction to people no matter where they come from. To those who were born and raised in them, they are especially endearing because they were the constant backdrop of our lives: their beauty, their challenges, and their molding of the culture of our ancestors that was passed on to us. Mountains are special, but what is it about them that everybody falls in love with? This will sound over-simplistic, but the answer is their three-dimensional terrain. Let me explain.

Learn to play or improve your skills at All-Star Basketball Camp at HMMS from May 31 to June 3. The camp starts at 9 a.m. and ends at 2 p.m. Boys and girls from age 7 to players entering high school are welcome. Call (865) 235-8444 or (865) 924-4983.

Need a plant to beautify your home? Maybe you really wanted to try 3 different varieties of summer squash so you ordered 3 seed packets, and now you have way too many seeds. Perhaps you even started them indoors, afraid they would not all germinate and now you have way too many plants. Plant and Seed Share to the rescue!

Walking may be, pound for pound, the most accessible, beneficial and inexpensive form of exercise available. The American Chiropractic Association recommends it as a way to stay fit.

When I heard the announcement at church, I was so excited. It was a chance to play on a real softball team again.
You see, I played softball for years when I was kid. My position was second base. I played that position in the Knox County and state championship games. I also played it in invitational tournaments. So, when the church organized a lady’s softball team as part of the outreach ministry, I immediately signed up. I couldn’t wait to smell the infield dirt.