In a recent study of movement-based interventions, researchers discovered that longer duration and high-dose yoga intervention showed reductions in back pain while tai chi reduced acute lower back pain in males in their 20s. Tai chi also was more effective than stretching for lower back pain in young males. In the general community, tai chi showed greater reductions in pain intensity, bothersomeness of pain symptoms, and pain-related disability than the control intervention.

Union County native Kennedy Hill is not your average high school graduate.
She is one of the valedictorians for the Union County High School Class of 2020, she served as the Beta Club vice president and Horace Maynard FFA Chapter president, and has acquired approximately 400 service hours with 4-H over the past four years.
Hill ran for homecoming queen for FFA this past fall raising over $14,000 for her FFA chapter and is currently a state finalist for the Swine Production Proficiency award through FFA (to be announced on June 2).

Are you looking for a reason to play golf?
Union County Business & Professional Association (UCBPA) will hold its 26th Scholarship Benefit Golf Classic on Saturday, June 27, at Three Ridges Golf Course at 1 p.m.

If you have lost or misplaced your 2020 Census Form that came by mail, you can complete your form by phone from 7 a.m. to 2 p.m. every day. For English call (844) 330-2020, or to hear Spanish call (844) 468-2020. Depending on how many people live in your household, the census takes about 10 minutes. You will need to verify your address and then answer 10 questions for each person who lived in the household on April 1.

The Atlantic Wall was originally imagined by Adolph Hitler. In December 1941, Hitler conceived a broad band of steel, guns and troops on a defensive line running 2,400 miles from Holland to Spain along the coast with 15,000 strong points manned by 300,000 troops.

Country Connections By James and Ellen Perry
Carl Smith’s talent and good looks took his career in country music into a four-year, 190-episode TV show called “Carl Smith’s Country Music Hall” for Canadian Television, and was also syndicated in the USA. The show ran from 1964 until 1969.
Carl’s television show was appreciated by men and women of all ages. Ladies especially liked Carl because he was tall and handsome with wavy black hair and blue eyes. Carl was very courteous and had easy going mannerisms and a smooth voice. Carl had it all, as Mrs. Ruth White said.

It’s June, folks!
Which means it is Dairy Month, a time where we celebrate dairy and the nutritious value of its products. Did you know: June dairy month started out as a way to distribute extra milk during the hot summer months, but in 1939 June became the official “dairy month.”

Revelation 13:16-18
16 And he causeth all, both small and great, rich and poor, free and bond, to receive a mark in their right hand, or in their foreheads:
17 And that no man might buy or sell, save he that had the mark, or the name of the beast, or the number of his name.
18 Here is wisdom. Let him that hath understanding count the number of the beast: for it is the number of a man; and his number is Six hundred threescore and six. (KJV)

I squealed. It’s not something that I’m proud of, but I did it.
What in the world happened?
The night before, I washed a load of towels. Since it was late and I was tired, I decided to put them up the next day. The next morning, I politely skipped into the laundry room. When I bent down and picked up the clothes basket, I saw movement inside of it. Lots of movement.

By: Steve Roark
Volunteer Interpreter: Cumberland Gap National Historical Park
With all the rainfall we’ve had, clouds have been pretty common of late. And when you look up at fluffy clouds suspended in the sky, you naturally think they do not weigh much since they are literally floating on air. But taken as a whole, there is a surprising amount of weight hanging up there.