Q: Does chiropractic treatment require a referral from an MD?

A: A referral is usually not needed to see a doctor of chiropractic (DC); however, your health plan may have specific referral requirements. You may want to contact your employer’s human resources department — or the insurance plan directly — to find out if there are any referral requirements. Most plans allow you to just call and schedule an appointment with a DC.

Q: Is chiropractic treatment ongoing?

This salad makes a big batch. It keeps well in the fridge. I make it and much on it for several days. Very good..

In small saucepan, combine the sugar, vinegar, oil and salt.. Bring to a boil over medium low heat, stirring occasionally. Let cool to room temperature. Meanwhile, in large bowl, combine remaining ingredients. Add dressing. Toss to coat. Cover and chill for at least 4 hours. Serve with slotted spoon. Makes 25 servings.

Shortleaf pine (Pinus echinata) is my favorite of the pines. It is a beautiful tree to behold with its long straight trunk of map-patterned bark. It and Virginia pine are the most common pines found in our area, and can be found in almost any woodland hike. They are easy to tell apart just by looking at the trunk. Shortleaf usually has few limbs, whereas Virginia is very limby and often has dead stubs sticking out. Also, Virginia tends to hang on to its old pine cones, so they will appear numerous in the tree. Another commonly used name for shortleaf is yellow pine.

Did cold season glide in on an Autumn breeze this year? It feels as though sickness is in the air, with coughs, sneezes, and the stomach flu finding their way into all of our homes. Many counties in East Tennesse have recently closed due to the high number of students and faculty falling ill. Union County opted to have virtual education this month, but many are still sick, with neighboring counties closing their doors before the holiday.

Union County FCE members attended the 40th Annual Tennessee Association for Family and Community Education (TAFCE) Conference held November 13-16, 2022, at the Franklin Cool Springs Marriott. Their theme ‘Saddle Up with FCE’ was played to the hilt with decorations, hospitality room spreads, games, line dancing, and seated line dancing!

FCE members are recognized state wide for the certified volunteer hours they donate, their participation in the cultural arts contest, fashion revue, and creative writing.

When I first saw the two rocks, I thought “Ah man. This is not going to be good for me.” Did you think I was climbing? Nope. I was playing miniature golf in Ormond Beach.
It’s a tradition. Every time we visit our relatives in Florida, we play putt putt at Pirate’s Cove. Believe it or not, I am not that secure in my ability to play miniature golf. It’s not like playing softball. When I walk out onto a ballfield, I am confident on how I will play the game, but when it comes to putt putt or bowling, I just ever know.

Do you remember when Bisquick came out with several "impossible pie" recipes? They are super easy to do. However, I had forgotten about them until I was going through my recipe file a while back. I found this one. It's easy . I hope you'll try it.

If you attended the Veteran’s Day Celebration at Union County High School this month, you know that the auditorium was full. The walls were lined with faculty and visitors, as the student body filled up most of the seating. Everyone present was eagerly looking towards the stage, giving their full attention to the string of speakers paying homage to our nation’s heroes.

The non-pro t 501 C 3, Children’s Charity of Union County is underway again with our annual “Under The Tree” Toy Drive. This charity provides toys to Union County children only, ages 0-12 years and low income. Applications were sent to Union County Public Schools and returned with the children’s wishes.

It’s so much fun having relatives in Ormond, Florida. Not only do we get to spend time with them, but we also try to take in the various local adventures as well.
On our last trip, we arrived in Florida on a Monday evening. As we were in the lobby waiting to check in, we saw an announcement on the TV about a launch at Cape Canaveral on Wednesday. I saw the look of dread cross Tim’s face. I chuckled and said, “Don’t worry. I have no intentions of us going to the launch.” Believe it or not, I even forget about it.

Need to fix supper in a hurry? Try this recipe. Supper in half an hour.
Butter a 10 by 7 inch baking pan. Spoon a third of canned chili into bottom of dish. Arrange half of round crackers over chili. Sprinkle half of shredded cheese and seasonings over chili. Repeat layers. Top with remaining chili. Bake in preheated 400 F. oen for 20 minutes or until hot and bubbly.

Fall is here and its finally time for the hearty autumn dishes we all love. We’ve waited all year long, unable to use our ovens for fear of heating up our homes during the blazing summer. As it cools down, even with the surprise hot days here and there, many of us are geared up to cook our hearts out. With Thanksgiving around the corner, I’ve certainly got pumpkin pie and roasted turkey on my mind.

It has long been known that there is an association between food and pain, as people with chronic pain often struggle with their weight. Researchers at the Del Monte Institute for Neuroscience may have found an explanation in a new study that suggests that circuitry in the brain responsible for motivation and pleasure is impacted when someone experiences pain. “These findings may reveal new physiological mechanisms linking chronic pain to a change in someone’s eating behavior,” said Paul Geha, M.D., lead author on the study published in PLOS ONE.

Back a long time ago when I was much younger, I participated in a United Way phone survey. We had high hopes that the survey would yield good results. It helps to know where the emphasis should be for the most effective use of donated funds. A phone survey would be a good tool.
I was an active participant in the local United Way, working on the Speakers Bureau, for instance. When someone suggested a Phone Survey. I volunteered to head the project. That meant finding people to do the survey as well as formulate questions to be asked.

I’ve written several articles about our native white tail deer, and every time I do my research I get inundated with information. White tail deer is the most popular game animal in eastern U.S., and there’s been a lot written about it.

At the October meeting, the Union County Board of Education got a glimpse of the preliminary development of the new middle school. The Lewis Group, architects for the project, shared a preliminary plan for the property plat and a block drawing for the building. The school will be on John Deere Drive on property located behind the present Goodwill business.

Have you stopped in for a sweet treat at Buttercup Bakehouse since their grand opening this summer? If you have not had the opportunity to satisfy your sweet tooth yet, there is no time like the present! Run by the young entrepreneur, Emily Cooke, a local gal and baker from humble beginnings, Buttercup Bakehouse is one of those businesses that you just want to support.

After the Plainview Planning Commission and the Plainview Board of Aldermen adjourned their respective meetings, attendees celebrated Betty Satterfield's birthday. Betty was the city recorder for many years from the founding of Plainview until her retirement. Betty is 89 years young.

Thirty-five quilts from hand stitched to machine designed adorned the Union County Museum upper floor for the 2022 Union County Heritage Festival Quilt Show on October 1. Coordinating the event were Ellen Perry, Patricia Campbell, and Cleta Nelson Garner. The judges awarded hand stitched, quilted ribbons for a variety of categories.
Mitzi Talley took Best of Show and Best Patriotic Quilt awards. Patricia Walker received an award for the Best Heritage Quilt, Best Small Holiday Quilt, and the Best Small Quilted Item.

Chiropractic services are an important first line of defense against pain and, in some cases, chiropractic can lessen a patient’s reliance on addictive painkillers or prevent their use altogether. It makes sense to exhaust conservative forms of treatment such as chiropractic care before moving on to riskier, potentially addictive pain medications. Statistics show that as many as one in four patients who receive prescription opioids long-term for non-cancer pain in primary care settings struggle with addiction.

When a cold west wind is swirling snow around the yard, I think of "Chicken Soup". You may think of skiing at Gatlinburg; I think of soup. There is no way I am leaving the house unless it’s going to church or I need groceries. If it can wait, I’ll get my groceries after church. I'll open the door only to feed the birds. Anne will drive down to the mailbox to get the mail rather than walk. That is more than I will do on a cold snowy day; but I will make soup. I have lots of soup recipes. Some take a while to make. Some are quick.

“Squash it, Mamaw! Squash it!”
Right outside of Mamaw Girdle/Myrtle’s bedroom window was the biggest spider I had seen in the five years of my life. It had a colorful, bulbous body with long black hinged legs. In my child’s mind, it was a hideous monster.
“I’m not going to squash it. It’s a writing spider,” she answered. I was amazed because the only other creature that I knew who could write was Snoopy. I wondered if this was a skill some creatures really had.

Sittin’ on my front porch with a strong hangry (new woke terminology) to roll out my Suzuki Burgman and head north to Harrogate, turn south on highway 63. Then ride slowly south through the beautiful (hasn’t been spoiled by so-called development) Powell Valley to I-75 south to exit 122, turn north onto highway 61 and back to my front porch. This fall has been one of the prettiest color displays since the 1960s.

A popular pastime when my mom was growing up on a Tennessee hillside farm was to go out and find some rabbit tobacco, crush it and roll it up in some brown paper from a poke (that’s a bag to you young folk), and smoke it. I don’t know how the tobacco tasted, but that paper must have been strong!